This week, it’s all about Healing Through Music with guest Bill Protzmann on the Up Rev Ninja podcast.
There’s a lot of wisdom in this episode that I appreciated Sherry sharing with us. She was pretty adamant about being against multi-tasking which she really drove home when discussing how she schedules times with her children and ensures that she is focused on them which is so important. In addition, she discusses simply being present, fully present, when you are with people and giving them the time and attention that they deserve. In addition, her close circle of friends that she checks in with and shares her one high and one low of each day with. Finally, moving her body 5 days a week in yoga really helps her stay focused.
Bachir El Khoury is a serial tech entrepreneur, founder and Managing Director at Limpid Logic. He leads a team of designers, inventors, gamers and engineers, working on leading edge technologies in IoT, mobile, Augmented and Virtual Reality for the entertainment and real estate industries. Bachir is a big believer that technology makes us more human, and that it is the natural evolution of the Human race. His strong creative background and over 20 years in software and game development, have placed him at the intersection of the creative and technical worlds.
In this episode, Kara Skinner, joins Tom Hudson on the Up Rev Ninja podcast. This is a jam packed episode. Kara explains how growing up in rural Maine, then going to college in Boston, and now in Florida was an eye-opener for her. The struggles of depression and anxiety, the steps she took, and how she keeps moving forward with positivity in her life.