031: Loving Completely with Kate Reardon

Biography:

Kate Reardon is Author and speaker as well as a qualified practitioner of Naturopathy and Nutritional Medicine and an Intuitive Metaphysical Healer. Kate facilitates retreats, guides workshops, teaches yoga, and lectures worldwide on topics that light her up. She has guided hundreds of individuals to a state of radiant health through the power of cleansing and detox. Kate is the founder of Natural Instinct Healing Detox and Fasting retreats in Bali and Author of “The Essential Cleanse”, a love letter to all who seek total healing from the inside out. With a passion for holistic healing, Kate combines her biochemical background in complementary mind-body medicine with ancient esoteric wisdom to support and empower complete mind, body and spirit transformation. Kate is also a mother to 2 beautiful girls, a dancer, avid global traveler and lives in Bali with her family.

My Takeaways:

I truly loved speaking with Kate and feeling her energy. She shared so much and I loved her authenticity where she discusses what her routine was prior to being a mother compared to now being the mother of two.

Kate shared with us an awesome 2-minute meditation that she now uses to center herself and to provide self-care. She also shares how we all still can have those limited beliefs that tell us that we are not good enough, yet you will become better at recognizing that voice as an old pattern, understand that you are doing well, and you learn how to dance with it as a part of who you are and a part of your growth. Kate really shines as she learned early that she was not living a life that was congruent with her desires, and the journey of her trekking through the Amazon for 7 days, to going to school to be a physician, to now living in Bali with her family as a natural pathetic doctor, intuitive, nutritionist, and yogi she is now living the life that she desires and helps people from around the world at her retreats and by her globetrotting adventures.

References:

The Essential Cleanse: 21 powerful days to a lighter body, mind and spirit by Kate Reardon

Those are my key takeaways. What are yours? Join us on Facebook or Twitter, share your thoughts and ideas. Thanks for listening and get out there and discover the best version of you!

Find Kate over on:

Facebook | Twitter | Instagram | Kate’s WebsiteNatural Instinct Healing

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Lastly, I want to say THANK YOU to Kate Reardon for sharing her story with us!