042: Trust the Process with Coss Marte

In this episode, I interview, Coss Marte.


In 2009, Coss Marte was sent to jail as the ringleader of a multi-million dollar cocaine operation. He was also grossly overweight and warned by his physician that his current lifestyle, if left unchecked, would likely kill him. Faced with this grim prognosis, Coss started to get in shape using the tools he had -- his prison cell and his own body weight. Within six months he lost 70 pounds and replicated his successful formula of body weight exercises with 20 other inmates. Then he launched ConBody a prison style bootcamp that has gained over 20,000+ clients and hires formerly incarcerated individuals to teach fitness classes. Since the launch of his company he’s been featured in over 200 major media outlets such as NBC, CNN, The New York Times, TED Talks, and Men’s Fitness. He’s also won major pitch competitions such as Pitch for Good by TOM’s shoes and the YPO shark tank competition, which combined raised $200,000.

My Takeaways:

It’s astounding how much our environment can shape us as Coss thought that selling drugs was normal as he saw it daily as a child growing up in NYC. 

Perseverance. That’s what comes to my mind. Hearing how after he left prison, that the system was still against him, and yet it fought and started a new business which has been successful.

Those are my key takeaways. What are yours? Join us on Facebook or Twitter, share your thoughts and ideas. Thanks for listening and get out there and discover the best version of you!

Find Coss Marte over on:

Facebook | Twitter | Instagram | Website | TED Talk | Talks at Google

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Lastly, I want to say THANK YOU to Coss Marte for sharing his story with us!